ACEs are not destiny
You can build resilience to fight the impact of Adverse Childhood Experiences (ACEs).
ADVERSE CHILDHOOD EXPERIENCES
Addressing ACEs is essential
ACEs, when untreated, can have lifelong physical and mental health impacts. At calm, we work to mitigate these impacts.
Dr. Nadine Burke Harris, pediatrician and former surgeon general,
is known for linking ACEs with adverse health effects.
There are 10 clinically studied types of ACEs:
Abuse
Physical
Emotional
Sexual
Neglect
Physical
Emotional
Household Dysfunction
Mental Illness
Caregiver Treated Violently
Incarcerated Relative
Divorce
Substance Abuse
Positive Childhood Experiences (PCEs) help children build resilience to face life’s challenges.
Children are more likely to have improved mental health, a lower risk of depression, and healthier relationships in adulthood if they:
- Feel supported by family
- Enjoy participating in community traditions
- Feel safe in their home
- Talk about their feelings with family
- Feel a sense of belonging in high school
- Feel supported by friends
- Have non-parent adults who care about them
Create Positive Childhood Experiences with the children in your life:
Check-In
Give your undivided attention. Invite them to share how they are feeling.
Connect
Build a sense of belonging by keeping or creating traditions like holidays, community events and game nights.
Care
Be a dependable presence: help families with ride sharing, errand running or meal delivery.
